You don’t need me to tell you that it’s a great time of fear and uncertainty right now. Many of us are worried for aged parents; about our own isolation or mental health; have forebodings about the future; or simply want to know what the hell is going on.

Years ago I restored my sanity by stopping the purchase of newspapers and, firstly, cutting out watching the national news then I stopped watching TV altogether. The sense of freedom and relief was monumental. In these times, if you feel unable to do something so drastic, at least consider reducing the amount of fearmongering news that you watch. It can only compromise your immune system at a time when you need it at its optimum strength.

Another thing you can do - as well as connecting virtually with family and people on your own wavelength, as well as exercising, eating well, taking vital supplements like vitamin C and D3 (with K2) and upping your intake of fresh water... is to dig deep behind the headlines. Find out what is being hidden from view. The more information you have about how this world is really constructed might cause temporary shock and dismay, but ultimately can only lead to a freeing of your soul, a sense of empowerment and the feeling that you are once again in control. Here’s a video to start that process:

Peace. Love. Protection. Harmony. Connection. Community. Truth.🙏🏾❤️

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